Ballroom Dance
Fridays 7pm and 8pm
Sugimoto Family Social Hall
For the month of March 2024, Ballroom Class will teach Foxtrot and Rumba!
Foxtrot will begin at 7pm and Rumba at 8pm.
After Cherry Blossom Festival, class will resume on April 20 with the American Waltz at 7pm and Salsa at 8pm.
The instructor is Taya Hughes, formerly of Vivo Dance Studio.
Classes are every Friday evening.
$10 for a single class at the door, $15 for both classes.
No partner necessary. Beginner dancers are welcome!
Contact:
For more information, please call Lee Ezaki at (626) 533-8359.
ESGVJCC Yoga
ESGVJCC Yoga classes focus on improving your flexibility, strength, and balance while enhancing your posture, coordination your mental focus.Why do Yoga?
- Weight Loss
- Build Strength
- Improves lung function
- Joint mobility
- Gain and increase energy
- Strengthens bones
- Increases metabolism
- Enhances balance
- Improves blood flow
- Creates cleansing and healing moving you to a higher state of well-being
- Reduces anxiety and depression
- Stress management
- Helps heal injuries and chronic pain
Wednesdays
7:30PM
Classes now held Via Zoom
Cost:
Member: $30 per month and $25/month for 2nd family member
OR
$10/session
Tai Chi Classes
Tai Chi is a series of flowing movements that are performed slowly to improve and revitalize the mind and body. Some benefits of doing Tai Chi are an increase in flexibility, balance, relaxation and a sense of well-being. Anyone can do Tai Chi for better health, no matter their age. It is especially good for seniors who want to strengthen their knees and legs to improve their balance. This class will teach you how to walk better, improve your posture, and give you better blood circulation and concentration.
Tuesdays, 3:30PM
Classrooms 3 & 4
Cost:
ESGVJCC Members- $10/class
Non-Members- $15/class
For more information or to sign up, please contact Melissa Kozono or call the ESGVJCC Office at (626) 960-2566.
GROOV3
GROOV3 is a high-energy, dance-till-you-drop cardio funk class that makes choreographed dance accessible to the masses.
Join us for our next in-person class on December 3rd from 1pm to 2pm!
For more information or to sign up, please email Program Director of Senior Services, Tony Tang at ttang@esgvjcc.org or call the ESGVJCC Office at (626) 960-2566.
Please check back for GROOV3 Free Workshops!
Zumba
Zumba is fitness that involves cardio and Latin-inspired dance. It’s a fun way to get fit and stay fit!
Starting December 11, 2023, class will meet every Monday from 11am to 11:45am in the Sugimoto Family Social Hall.
Cost:
ESGVJCC Members – $10/class or $35 for 4 classes
Non-Members – $15/class or $55 for 4 classes
To sign up, please contact Program Director of Senior Services, Tony Tang at ttang@esgvjcc.org or call (626) 960-2566.
