Tai Chi is a series of flowing movements that are performed slowly to improve and revitalize the mind and body. Some benefits of doing Tai Chi are an increase in flexibility, balance, relaxation and a sense of well-being. Anyone can do Tai Chi for better health, no matter their age. It is especially good for seniors who want to strengthen their knees and legs to improve their balance. This class will teach you how to walk better, improve your posture, and give you better blood circulation and concentration.
Mondays, 4:00PM
Sugimoto Family Social Hall
Cost:
ESGVJCC Members- $10/class
Non-Members- $15/class
For more information or to sign up, please contact Melissa Kozono or call the ESGVJCC Office at (626) 960-2566.